Running: Fighting Blisters and Puking to get 10k PB

Dec 25’2020, I was running my first TCSWorld10K run(though a virtual event) after a gap of 5 years. Last time I did the TCSWorld10K in 2015, my timing was painfully at 1hr 14min. That time it was with no training, and a last minute registration to do a 10k. This time, I was much betterContinue reading “Running: Fighting Blisters and Puking to get 10k PB”

Running: Sub 100min Half Marathon

The sub 100min half marathon timing is something I have been trying for a long time. And officially in a half marathon, the closest I have reached is 101’9”min. That was in the Delhi Half Marathon in October’2019. After that in a 25km run I crossed HM at 100’01”. Within 1 sec of my targetContinue reading “Running: Sub 100min Half Marathon”

Running: Run slow to run Faster

“Running slow to run faster” this sounds such an oxymoron. Though one of the most common mistakes by amateur runners is they try to run too fast, too often. And often end up getting injured. For long distance running, endurance is a bigger factor than speed. This fact is important not just on the actualContinue reading “Running: Run slow to run Faster”

Running: My first sub-50 10k

August 2019 After almost 14 months of consistent running. And in the previous 3 months had tried the sub 50 for couple of times and always used to hover around 53-54”. In those failed attempts I realized my mistake was trying to do a pace of 5′-5’10” for first 6-7km and push at the endContinue reading “Running: My first sub-50 10k”