Running: My first sub-50 10k

August 2019 After almost 14 months of consistent running. And in the previous 3 months had tried the sub 50 for couple of times and always used to hover around 53-54”. In those failed attempts I realized my mistake was trying to do a pace of 5′-5’10” for first 6-7km and push at the endContinue reading “Running: My first sub-50 10k”