Running: Officially a sub 3:30 Marathoner

17th Jan’2021, First official race in almost an year. Though I wasn’t fully prepared for the marathon distance race training. But given this was the first opportunity in a race in an year, I wasn’t going to miss it for anything. As I had shared in my last post the plan for the run, theContinue reading “Running: Officially a sub 3:30 Marathoner”

Running: Run slow to run Faster

“Running slow to run faster” this sounds such an oxymoron. Though one of the most common mistakes by amateur runners is they try to run too fast, too often. And often end up getting injured. For long distance running, endurance is a bigger factor than speed. This fact is important not just on the actualContinue reading “Running: Run slow to run Faster”