Running: Sub 100min Half Marathon

The sub 100min half marathon timing is something I have been trying for a long time. And officially in a half marathon, the closest I have reached is 101’9”min. That was in the Delhi Half Marathon in October’2019. After that in a 25km run I crossed HM at 100’01”. Within 1 sec of my targetContinue reading “Running: Sub 100min Half Marathon”

Running: Run slow to run Faster

“Running slow to run faster” this sounds such an oxymoron. Though one of the most common mistakes by amateur runners is they try to run too fast, too often. And often end up getting injured. For long distance running, endurance is a bigger factor than speed. This fact is important not just on the actualContinue reading “Running: Run slow to run Faster”