2020 has been an exceptional year in more than one ways. It has been a year of reflections, slowing down, getting back to basics, finding what is truly worth it, understanding what’s dispensable and valuing relationships.
Life isn’t always about making choices to select things, but a lot of times it is about making smarter choices to remove/ignore things. 2020 made us realize, why eating out is not a necessity(but a luxury) and working out for a better health is not a luxury but necessity. We tend to forget things that we get more free or little work and only realize its importance when it is lost. Health is top of that list. No one cares about it until it is lost. The best part of 2020 is that it has made people firmly believe and understand that this can’t be taken for granted.
Let us make 2021 to be next foundation stone of a good health. If 2020 formed the base, 2021 can be the pillar to a healthier life. Simple things done regularly can drastically make a change in our life over a period of time. As Naval said: “All returns in life, whether in wealth, relationships, or knowledge come from compound interest.”
Few simple changes we can bring to our life that can make huge gains over time:
- Daily 7-8hr of sleep.
- Daily 30min of walking/running.
- Eating healthy food.
- Less Sugar.
- Weekly 3-4x weight exercises
- Read/Write about ideas which you want to learn.
- Learn a new skill every year.